Fall Nourish Bowl

DESCRIPTION:

Fall Nourish Bowl – with roasted Curried Cauliflower, Lentils and Basmati Rice and refreshing Carrot Slaw with cilantro, scallions and a Turmeric Dressing. Vegan and Gluten Free!

INGREDIENTS:

1/2 cup dry lentils ( or 1 1/2 cups cooked)

1 teaspoon cumin

1 teaspoon coriander

1/2 cup brown basmati rice ( or 1 1/2 cups cooked)

1/2 cauliflower- cut into florets

1/4 onion, sliced – optional

1–2 tablespoons olive oil

1/2 teaspoon salt

2 teaspoons curry powder

1 1/2 cups grated carrots

1–2 tablespoon chopped cilantro

2 scallions thinly sliced

Handful baby spinach or arugula

INSTRUCTIONS:

Preheat Oven to 425F

Cook rice and lentils according to directions, in separate pots on the stove.

Cut cauliflower into small florets. Slice onion thinly. Place on a baking sheet, toss with olive oil, salt and curry powder. Place in the oven to roast 25-30 minutes or until fork tender.

Grate carrot and toss with cilantro & scallions.

Stir dressing ingredients together in a bowl.

When lentils are done, add cumin and coriander season with salt and drizzle of olive oil. Season rice with salt and pepper.

Assemble Bowls: Divide warm lentils, rice and cauliflower. Add spinach. Top with slaw and optional sprouts. Spoon Dressing over top. Add sprouts or seeds.

NUTRITION:

Serving Size

Calories: 283Sugar: 5.5 g

Sodium: 496.5 mg

Fat: 8.6 g

Saturated Fat: 1.3 g

Carbohydrates: 44.4 g

Fiber: 7 g

Protein: 9.9 g

Cholesterol: 0 mg